Health benefits of green tea

Green tea.  It’s good.  It’s popular.  What is it and why should you drink it?

green tea

green tea, photo courtesy of onaninhale.com

Green tea is made from Camellia Sinensis leaves; it is regularly consumed in Asia, and it has recently become popular in the U.S. and western countries as well.  Green tea is a powerful antioxidant, and drinking it regularly provides a growing list of many health benefits.

Drinking a cup of green tea each day may reduce the risk of lung cancer, according to a recent study in Taiwan.  Scientists believe that the “polyphenols” naturally found in green tea prevent cancer cells from growing and reproducing.

Other health benefits of drinking green tea include:

  • reducing your risk of cardiovascular disease
  • reducing your risk of developing other cancers
  • increasing bone density
  • improving cognitive function
  • reducing the risk of kidney stones
  • assists with weight loss through thermogenesis
  • assist in preventing cancer
  • keeping your teeth healthy
  • assists with lowering cholesterol levels

So, do you drink green tea?

With all these benefits, why not?

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6 thoughts on “Health benefits of green tea

  1. Pingback: Health Benefits Of Green Tea

  2. Pingback: Green Tea | Grumpy Opinions

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