Obesity research and weight loss motivation


 Achieving and maintaining a healthy weight is a challenge for many, including me.  I can lose it, and I can gain it back.  Seemingly effortlessly.      But it is increasingly evident how important maintaining a healthy weight is.  Current statistics for 2012 show that two-thirds of U.S. adults are overweight or obese.  The overweight classification refers to […]

Common spice that fights cancer?


  It’s a common spice with uncommon health benefits.  What is it, and why is it important? Curcumin, a natural extract from the spice turmeric, has been used for many centuries in India and Asia.  It is a major ingredient in curry powder, and has a bright, distinctive yellowish color.  Curcumin has long been known for its health benefits.  Research […]

Getting motivated to exercise


Sometimes it’s hard to get motivated to exercise.  Hard.  What with the winter weather being cold and rainy much of the time, it can be really hard to get up and get going.  So, here are some practical tips to assist in getting a little exercise more regularly: 1) Set some goals.  Do you want to get in an […]