The “magic pill”


If there were a drug that prevented and/or cured most diseases, would you take it? What if it were free, safe, and readily available? This miracle drug already exists, but is largely ignored by doctors and patients around the world. Is there a miracle drug? According to Dr. Jordan D. Metzl, that miracle drug is exercise.  […]

Ways to prevent cancer


Regular screenings are the best way to find cancer in its early stages and treat it. It’s well known. But are screenings all we need to do to protect ourselves from the various types and forms of cancer? It’s a good question.  Why?  Because experts feel that one-third of cancer can be prevented. Preventing Cancer Evidence shows that weight management, […]

Overcoming excuses to exercise


I don’t have time.  I’m not feeling up to it.  The weather is lousy.  These are a few of the common excuses we tell ourselves when we don’t feel like exercising. We all feel tired from time to time, and may not have the energy to exercise as regularly as we would like to.  Sometimes there […]

Why stress is bad


Stress.  We all have it.  Whether it’s due to work demands, economic pressures, job insecurity, family difficulties, the list goes on.  But, for the sake of our physical and mental well-being, and many other reasons, we should take reasonable steps to manage our stress. Why is it important to manage our stress? Stress is our body’s response […]

A dieter’s dream food


Kale is part of the cabbage family (along with collards, and Brussels sprouts); it has high nutritional value, a distinct flavor, and great health benefits.   Here are a few reasons why it’s so beneficial. What it contains Great source of fiber.  Fills you up, is low on calories, and it is slow to digest. Nutrients and Vitamins.  […]

Health benefits of green tea


Green tea.  It’s good.  It’s popular.  What is it and why should you drink it? Green tea is made from Camellia Sinensis leaves; it is regularly consumed in Asia, and it has recently become popular in the U.S. and western countries as well.  Green tea is a powerful antioxidant, and drinking it regularly provides a growing […]

Why be screened for colon cancer?


Because it is preventable if we follow the recommendations of screening and preventing it.  March is Colorectal Cancer Awareness Month, and it is the third most common cancer diagnosed in American men and  women.   So, when should we be screened?  Everyone (men and women) older than age 50 should be screened for colon cancer.  However, if you […]

Why eat beans?


Why should beans be an important part of your diet? Here are the top 10 reasons why beans should be incorporated into our diet: 10) Beans are an inexpensive source of vegetable protein.  They’re cheap.  Good source of protein.  And they’re not meat-based. 9) They are an excellent source of soluble and insoluble fiber.  Dietary fiber is […]

Health risks associated with being overweight


  We hear it all the time.  Americans are overweight.  And, it’s true.  As a population, we’re eating more.  Combine that with eating more unhealthy foods, and being less physically active…  It’s no wonder many of us are overweight. So, what can we do about that?  Do we want to be part of the 1 in 3 adults […]

World Cancer Day


Monday, February 4, 2013 is World Cancer Day Because many of us are or have been affected in some way by cancer, I would like to highlight two upcoming events that are raising money for colon cancer awareness and prevention, one is in Houston, Texas, and one is in NY. SCOPE 5k.  First, the MD Anderson SCOPE 5K […]

More veggies for me, please…


Over 100,000 new cases of colon cancer will be diagnosed in the United States this year and 50,000 people will die from the disease.  Those are staggering statistics.  Colon cancer, also known as colorectal cancer, is the second leading cause of cancer-related death in the U.S., according to the American Cancer Society: Cancer Facts and Figures […]

Obesity research and weight loss motivation


 Achieving and maintaining a healthy weight is a challenge for many, including me.  I can lose it, and I can gain it back.  Seemingly effortlessly.      But it is increasingly evident how important maintaining a healthy weight is.  Current statistics for 2012 show that two-thirds of U.S. adults are overweight or obese.  The overweight classification refers to […]

Common spice that fights cancer?


  It’s a common spice with uncommon health benefits.  What is it, and why is it important? Curcumin, a natural extract from the spice turmeric, has been used for many centuries in India and Asia.  It is a major ingredient in curry powder, and has a bright, distinctive yellowish color.  Curcumin has long been known for its health benefits.  Research […]

Why we need dietary fiber


  I know what you’re thinking… fiber?  really???  I agree, it is an odd subject.  Something we really don’t want to talk about, or sometimes even think about.  But fiber in our diets, especially the type that comes from whole grains and cereals, is really good for our health.   Here are a few reasons to increase your intake of dietary fiber: […]

Carbs- linked to colon cancer?


Recent information posted in the Journal of the National Cancer Institute shows a link between a high carbohydrate diet and an increased risk of colon cancer recurrence.  The study was designed to assess the effects of glycemic load and total carb intake on the survival rate of stage 3 colon cancer patients. What they found was […]

Why do we need to be active?


  We all know that exercise is beneficial for us.  It is still hard to get motivated sometimes.  Here are just a few reasons to get out, get started, or keep up an active lifestyle.    Why should we be active? Researchers show that regular physical activity or exercise can improve health in a number […]

Mammography- effective screening method?


So we’ve all heard about the chemicals, toxins, and carcinogens around us, which are known to be cancer-causing agents.  There’s increased risks associated with red meat and alcohol consumption; the dangers of breathing car exhaust and cigarette smoke, even incidentally.  These are only a few of the noted environmental factors that may contribute to the growth of cancer cells.   […]

Reducing your risk factors


Interesting information was reported this week in the Huffington Post.  While we’ve heard that heredity plays an important part in our susceptibility to cancers, Dr. Isaac Eliaz, MD, MS, LAc notes in the article that 90 to 95% of breast cancer cases are not based on genes and heredity.  While we know heredity plays a part in influencing the […]

Why hot pink?


Pink is great. Hot pink is even better.  Pink to me represents things that are feminine, pretty, and awesome.  But pink also is a means of supporting cancer research and prevention. People everywhere are affected greatly by the effects of cancer; and whether directly or indirectly, it affects everyone.  When it affects you personally, there is a real need to do something […]