Best exercise for strength and fitness


Men’s Fitness Magazine had an excellent article recently regarding a particular exercise that shouldn’t be neglected when it comes to fitness. What is this must-do exercise? Squats! Why are squats so beneficial?  They help you build more muscle, help you become a better athlete, and they may well be one of the “best moves in fitness.” Here are some of the […]

Learning to enjoy exercise


Enjoying exercise.  All of us know people that love to exercise.  You might be one.  But, we also know people that don’t enjoy exercise.  You wouldn’t catch them going to the gym or taking a daily jog before or after work.  Not intentionally, that is. But, why is it that some people enjoy exercise, while others don’t?  Is […]

Health risks associated with being overweight


  We hear it all the time.  Americans are overweight.  And, it’s true.  As a population, we’re eating more.  Combine that with eating more unhealthy foods, and being less physically active…  It’s no wonder many of us are overweight. So, what can we do about that?  Do we want to be part of the 1 in 3 adults […]

World Cancer Day


Monday, February 4, 2013 is World Cancer Day Because many of us are or have been affected in some way by cancer, I would like to highlight two upcoming events that are raising money for colon cancer awareness and prevention, one is in Houston, Texas, and one is in NY. SCOPE 5k.  First, the MD Anderson SCOPE 5K […]

More veggies for me, please…


Over 100,000 new cases of colon cancer will be diagnosed in the United States this year and 50,000 people will die from the disease.  Those are staggering statistics.  Colon cancer, also known as colorectal cancer, is the second leading cause of cancer-related death in the U.S., according to the American Cancer Society: Cancer Facts and Figures […]

Getting motivated to exercise


Sometimes it’s hard to get motivated to exercise.  Hard.  What with the winter weather being cold and rainy much of the time, it can be really hard to get up and get going.  So, here are some practical tips to assist in getting a little exercise more regularly: 1) Set some goals.  Do you want to get in an […]

Breath test used to detect cancer?


Is it possible to detect cancer from a breath test?  Researchers believe so.  In a study published this month in the British Journal of Surgery, researchers were able to successfully detect the presence of colorectal cancer with 75% accuracy through breath analysis.  Breath sampling is a relatively easy and non-invasive method of screening, but it is still very […]

Why we need dietary fiber


  I know what you’re thinking… fiber?  really???  I agree, it is an odd subject.  Something we really don’t want to talk about, or sometimes even think about.  But fiber in our diets, especially the type that comes from whole grains and cereals, is really good for our health.   Here are a few reasons to increase your intake of dietary fiber: […]

Why do we need to be active?


  We all know that exercise is beneficial for us.  It is still hard to get motivated sometimes.  Here are just a few reasons to get out, get started, or keep up an active lifestyle.    Why should we be active? Researchers show that regular physical activity or exercise can improve health in a number […]

Mammography- effective screening method?


So we’ve all heard about the chemicals, toxins, and carcinogens around us, which are known to be cancer-causing agents.  There’s increased risks associated with red meat and alcohol consumption; the dangers of breathing car exhaust and cigarette smoke, even incidentally.  These are only a few of the noted environmental factors that may contribute to the growth of cancer cells.   […]

Reducing your risk factors


Interesting information was reported this week in the Huffington Post.  While we’ve heard that heredity plays an important part in our susceptibility to cancers, Dr. Isaac Eliaz, MD, MS, LAc notes in the article that 90 to 95% of breast cancer cases are not based on genes and heredity.  While we know heredity plays a part in influencing the […]