Ways to prevent cancer


Regular screenings are the best way to find cancer in its early stages and treat it. It’s well known. But are screenings all we need to do to protect ourselves from the various types and forms of cancer? It’s a good question.  Why?  Because experts feel that one-third of cancer can be prevented. Preventing Cancer Evidence shows that weight management, […]

Why do we need to be active?


  We all know that exercise is beneficial for us.  It is still hard to get motivated sometimes.  Here are just a few reasons to get out, get started, or keep up an active lifestyle.    Why should we be active? Researchers show that regular physical activity or exercise can improve health in a number […]

Mammography- effective screening method?


So we’ve all heard about the chemicals, toxins, and carcinogens around us, which are known to be cancer-causing agents.  There’s increased risks associated with red meat and alcohol consumption; the dangers of breathing car exhaust and cigarette smoke, even incidentally.  These are only a few of the noted environmental factors that may contribute to the growth of cancer cells.   […]