Setting yourself up for success


It’s true that anyone can succeed in making changes and having personal success in their lives.  But, when it comes down to the numbers, why is it that not many are successful in achieving their goals? If we are one that wants to make some changes in our habits or activities, what are the things that will […]

Getting motivated to exercise


Sometimes it’s hard to get motivated to exercise.  Hard.  What with the winter weather being cold and rainy much of the time, it can be really hard to get up and get going.  So, here are some practical tips to assist in getting a little exercise more regularly: 1) Set some goals.  Do you want to get in an […]