Mental benefits of exercise


As a pharmacist for many years, my dad always said that 30 minutes of daily exercise can do more for our brains than most medicines. And, he was absolutely correct.  It’s not that I didn’t believe him; it was pretty much a subject of regular conversation with him.  But he was always ahead of the curve […]

Universal blood test to detect cancer?


   New research suggests that a universal blood test to detect cancer could be closer than previously thought. By sequencing the normal DNA that a tumor releases into the bloodstream, researchers believe they can develop a single blood test that can detect early tumors as well as advanced cancers.   DNA tests that have been previously used detect […]

Why do we need to be active?


  We all know that exercise is beneficial for us.  It is still hard to get motivated sometimes.  Here are just a few reasons to get out, get started, or keep up an active lifestyle.    Why should we be active? Researchers show that regular physical activity or exercise can improve health in a number […]