Beets: nutritious, healthy and good for endurance?


Endurance athletes take note.  Beets, and specifically beetroot juice, are the new endurance booster.  All natural and super nutritious, they pack a punch.  Ask Olympic marathoner Ryan Hall, or ultra-marathoner Chris Carver: beetroot juice improves athletic performance. Beets and beetroot juice are known for their high nitrate content.  Nitrates are converted in our bodies into nitric oxide, which causes blood vessels […]